Presenter: Jeffrey L. Alexander, PhD, FAACVPR, ACSM-CES®
Associate Professor, Doctor of Health Sciences Program College of Graduate Health Studies A.T. Still University
Dr. Jeffrey L. Alexander completed his Bachelor’s and Master’s degrees in Health Promotion and Exercise Physiology, respectively, at Brigham Young University, Provo; and Ph.D. in Curriculum and Instruction with an emphasis in Exercise & Wellness at Arizona State University. He is an Associate Professor in the Doctor of Health Sciences Program at A.T. Still University.">
Living a Physically Active Lifestyle: Who? Why? What? and How?
This presentation will focus on the importance of living a physically active lifestyle. Who should be physically active and why will be addressed to highlight the importance of regular, lifestyle and goal-oriented physical activity and exercise. and the multitude of benefits of living an active lifestyle. The "what" and the "how" of activity and exercise will also be discussed. The presentation will conclude with tips and suggestions for beginning and maintaining an active lifestyle.
Presenter: Jeffrey L. Alexander, PhD, FAACVPR, ACSM-CES®
Associate Professor, Doctor of Health Sciences Program College of Graduate Health Studies A.T. Still University
Dr. Jeffrey L. Alexander completed his Bachelor’s and Master’s degrees in Health Promotion and Exercise Physiology, respectively, at Brigham Young University, Provo; and Ph.D. in Curriculum and Instruction with an emphasis in Exercise & Wellness at Arizona State University. He is an Associate Professor in the Doctor of Health Sciences Program at A.T. Still University.